Spontaneous Happiness Secrets For A Happier Life August 25 2020

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Zoom meeting 994-080-4617 
August 25 at 7:00 pm
Every now and then in formal mediation or not a felt sense of interconnected flow passes through my body accompanied by a peaceful still mind state.
I realize that even though I had been feeling calm this is a deeper level of being.
It feels like I was on a vibrating bed and had become so accustomed to it that I became unaware of the vibration and then it stopped.
 The awareness begins with a smooth knowing that I have just become more settled and integrated into this moment of being.
My life which had been fine is now more alive and then it passes as I start to ponder the feeling rather than just living within it.
I took a deep fulfilling breath, smiled appreciatively and then went back to what I was doing.
Free will gives us the ability to focus attention at the still point which lives at the very center of our Universe or anywhere else where the movement of our mind has taken us to.  And to know the difference.
Although it is certainly possible to live at the still point in the midst of activity and flowing thoughts it requires practice.  To find the still point it is easier to begin by sitting still and limiting thoughts.  The body, mind soul is like a spider web that when touched vibrates from one end to the other including the spider.
Touching the still point always begins in the moment of, right now.
Sit still and be still for one breath in and out.
As you are watching the breath and feeling the air flowing in and then out think only of the breath.
On the next few breaths relax into yourself. As you remain sitting still watching your breath flowing in and out release the sensation of internal muscle tension without moving.  Soften the muscles of your arms, legs and back internally without moving. Think of ice cream softening within itself as it warms up before it starts to melt.

Imagine a bowl of meditation to just like one of ice cream.

Enjoy every breath full.                               
Are you as happy as you would like to be?
Are you as happy as you can be? 
I invite you to join me for a series of 
complimentary video conferences on Zoom exploring:
Mindfulness of Mind & Body – A Path to Abundant Happiness
August 25 at 7:00
ZOOM requires a password

Zoom meeting 994-080-4617

Imagine you are engaged in watching a program on your television or computer screen. After some time you become aware of a thought or feeling that you had planned to finish off the last of the Cherry-Garcia ice cream, fried chicken or baked tofu. Can you tell whether it was a thought about the food or a sensation somewhere within your body that was the first reminder of the stirring within your awareness? What came first, the thought, “ice cream” or the beginning of that slight gnawing hunger for something to eat? Did they both arise at the same time? Are they connected together? Do all thoughts have a connected bodily sensation? And most importantly do all bodily sensations have a concurrent thought?
We are living through a trying distracting time period.  Like moths we are pulled toward watching sad news over and over again. However as doors of our routine happier life are closing others doors are opening.  Remember the closest exit from worries and anxiety may be right behind you.  I invite you to turn around and open the door of mindfulness.  Right now let’s begin to explore glimpses of joy along the path of windows, mirrors and tunnels.
Mindfulness lets you know what you are doing, feeling and thinking. Then you can decide where you want to put your attention.

We will begin with my favorite ice cream. Cherry Garcia mint chip maple walnut or even vanilla chocolate or strawberry.  Recall as a kid an ice cream memory.  Mine was a trip to the bakery in Bellerose Queens in NYC.  I can picture it and taste it right now.  Right now take 5 seconds.  Focus your memory of ice cream in your mind’s eye. That’s the window of windows, mirrors and tunnels. Next imagine looking at the moment of the memory and see yourself in a mirror. I see myself inside the bakery with my hand reaching into the ice cream freezer; clear as day 64 years ago.  That’s the mirror.

Next expand the action as though you are watching yourself in the mirror. What happened before and after the image in the mirror. Describe the action of multiple images of memory. I walked down the street and around the corner. Crossed over Union Turnpike past the candy store and the A & P market and went into the Bellerose Bakery. I reached into the freezer and took out a rectangular container of vanilla chocolate and butter pecan ice cream. The container was about the size of a large Philadelphia Cream Cheese and cost 35 cents. At home my dad cut the block of  ice cream into four portions and my best dog in the world Brownie got to lick the container clean.

That was the tunnel.

With mindfulness you can feel the warmth in your heart inside the tunnel.
Can you build this glimpse of joy with mindfulness?
Are you ready?  Would you rather hold onto a burning hot coal of worry and anxiety or just drop it?

Of course, you would rather be happy or at the very least be less sad.
Mindfulness will allow you to place your attention in the direction of your choice.  You will become able to build up and charge your battery of joy and embrace all of life.

Join me for a free video conference on mindfulness. Learn to navigate your windows and mirrors as you tunnel  your way into glimpses of greater joy.

Open this door now.

Email Mike Selzer for available video conference scheduling.

For conference scheduling email to:  Mida47@aol.com

We all respond to body sensations. Touch a stove that is too hot and your hand seems to jerk away as if it had its own brain. We jump away from a sudden loud sound and without thinking look toward a flashing light. Recall a hike along a mountain trail to the top and feel the inspiration when your body takes a deep cleansing breath while looking out from the highest point. Imagine the thrilling sensation of living inland and then seeing the ocean for the first time.
When we remember that a coin has two sides we tend to forget that it must also have a middle. We live in the middle of our sensation side and our thought side. And sometimes we are so intently focused on one side we completely forget the other. However threads of connection are always sending messages up and back between these two modes of our being aware.
Touch a spider web on one side and the other side moves as well. The entire web like jello jiggles as one. Picture a spider web representing your mind body awareness. Awareness of thoughts is on one side of the web and awareness of body sensation is on the other side. Pluck a thought, “ice cream” and notice a sensation welling up towards the back of your tongue. Or possibly right now think about a lemon and then notice the sudden increase of saliva in your mouth. It goes equally as well in the other direction. Go to the gym for a good workout and as you step out of the door back into the fresh air your mind and thoughts feel fresh and more alive. We easily notice the extremes as we tend to forget the middle. Until some thought or sensation raises up with enough energy to attract our attention it seems to be non-existent. The energy builds up and by the time we notice it our response is to over react. We get so hungry before we get up we end up eating half a bag of chips followed by the ice cream we had been thinking about.
Join me for a free video conference on mindfulness. Learn to navigate your windows and mirrors as you tunnel  your way into glimpses of greater joy.

Open this door now.
I am proposing that there is a connection between thoughts and sensations. And that you can use this to foretell your own future.

Email Mike Selzer for available video conference scheduling.


We are all familiar with earth and space gravity.  Everything pulls and attracts everything else towards it.  The earth is so large in size compared to all of the objects we come in contact with that everything seems to fall toward the earth.  Spiritual gravity is similar in that everything is pulled or attracted to the center of the Heart of the Universe.        SPIRITUAL GRAVITY a blog
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MikeSelzerDDS@aol.com | BeJoyNow.com

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