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SECRETS FOR A HAPPIER LIFE
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STOP. LISTEN. LOOK.
let go and be
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ARE YOU ENJOYING THIS MOMENT …RIGHT NOW?
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Ring a bell
Stop – for a moment and fully
Listen – to the sound as it softens
Look – all around up and down and see what is happening right now
During your day sounds are all around. Some of the sounds attract your attention; for a moment. The honk of a cars horn, the engine of a huge truck, the screaming of a child, the soft whoosh of a breeze, the refrigerator just as it goes off. Each time you become aware of any sound.
Stop
Listen
Look
Take a moment to be with the present moment just as it is. Flow into the now of your life. Use the sounds around to let go of the continual chatter in your head of what you need to do later and what you might have done differently yesterday.
Enjoy each moment to its fullest as if it were the first sip of an ice cream soda or the first crunch of a potato chip. Don’t hold on. Let it go. Do not become attached. Then move on to the next sound that comes into your awareness. Gradually extend these moments into your day as it becomes filled with more and more of now.
Might as well enjoy “Now” you are always in it anyway.
P.S. Remember the “Sounds of Silence” when noticed may be even more helpful.
***************************************************************************** We are all familiar with earth and space gravity. Everything pulls and attracts everything else towards it. The earth is so large in size compared to all of the objects we come in contact with that everything seems to fall toward the earth. Spiritual gravity is similar in that everything is pulled or attracted to the center of the Heart of the Universe. SPIRITUAL GRAVITY a blog
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Living A Happier Life: Ideas, Inspiration & Practices 