The balance of the emotion has two components the first is resting in being present, being aware of what is occurring.
The second in the section below integrates this with your intention.
1. Breathe – for a few breaths just focus on the sensations of the breath flowing in and out. As the breath flows out exhale completely by contracting the abdominal muscles toward the end of the exhalation.

2. Relax – find some muscle tension to relax, one place to soften and let go of something.
As your body is relaxed soften the muscle of the mind and let go of any tension surrounding your mental activity.
3. Feel – notice what you are feeling in all areas of your body, in every tissue and cell; from the inside sensations to sounds, to the touch of the air on your skin.
4. Watch – Start to become aware of your thoughts just as they are. Do not try to hold more of what you like or push away what you do not want. Be a silent observer of what your mind is thinking. Watch for any changes in the quality of your experience.
5. Allow – Just for this moment allow whatever is there for you to be there just as it is. Instead of trying to understand your experience, be fully present and watch whatever is happening. For this moment just let it all be okay just as it is.
Abbreviated anachronism BRFWA
From Kripalu Yoga by Richard Faulds |