6-3-2010 Secrets Of A Happier Life

Secrets For A Happier Life: Ideas, Inspiration & Practices
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Trigger Zone For Happiness

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Ruth

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“The Constitution only guarantees the American people the right to pursue happiness.  You have  to catch it yourself.”

Benjamin Franklin

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A book I enjoyed  A  Path With Heart by Jack Kornfeld
Generate Your Own Happiness June 3, 2010
Dear Michael,

Welcome back to Secrets For A Happier Life.

We all want to be happy.

Happiness can be found within ourselves as well as being a result of outer events.
We can use our own past happy experiences to grow happiness right now.

I invite you to read below on how you can affect your level of happiness.

Yours truly,
Michael Selzer DDS
PS Visit a continuation of drops of happiness on a musical video onYouTube.   Happiness on YouTube

Small Moments Of Happiness

Plan

To shift at will into a happier feeling.
To develop a trigger zone on the body that when thought about and set off creates happiness.

Decide if you want to be happier right now. If your answer is yes then continue.

Quick Changes

Start practicing these three actions.

Step One

Focus attention on one or both of these pictures.

Auste And Alligator
Auste And Alligator
Let your mind wander around the image and the memories it elicits.
When you find a happy thought place attention on that thought.
Expand the minds image of that thought and add more details about it.
Really concentrate on that happy memory.
Next scan your body for any sensation that you are aware of right now.
You are looking to find a body sensation, a trigger, that is associated with the feeling of happiness that you have.
When you find the happy sensation be aware that you are happy.

Step two

During the day notice when you are happy.
When you become aware of feeling happy quickly scan your body and find the associated body sensation.
Build on that sensation and compared it to the one you have from step one above.
Be aware at that moment that you are happy.

Step three –  Practice Practice Practice

Repeat steps one and two.
Focus on the associated sensation.
You will gradually develop a trigger sensation that when set off creates happiness.
You will be able to sit still and by thinking, set off the trigger and immediately feel happiness spread from that place.

Happiness: A puppy’s perspective for living in the moment

Go back to the newsletter dated 5-13-10

Review the word series

Feel the feelings generated by thinking each of the words.

My Whole Body IS                                A  Triggercaption text here.
Austen Trigger Zone

Now instead of thinking a word, think about the trigger sensation and set it off.

Feel the associated happiness spreading from that place.

For additional guidance to develop the trigger (review archive of newsletters of 4-22-10 and 5-13-10)

Golf Secrets:  A golfer’s perspective for living in the moment

Most putts end up short rather than long.  When you are setting up to putt and focus intently on the hole it tends to make the distance to the hole appear shorter.  When setting up the putt look out and include more of the green so that the hole is seen as a part of the green.

Upcoming topics in future newsletters

*How to enhance the good moments of each day
*Images to focus happiness

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