Our current emotional state is primarily based on three things. One – past experiences and memories Two – expectations of the future Three – current sense contacts In the meditation on compassion we sent compassion to our past and future selves. The compassion to the past eased some of the memories. The compassion to the […]
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Go to pages
- Inner ThoughtScapes (Book Preview)
- Lemons, Goldilocks and Happiness 8-30-2017
- Meditation 101 Compassion & Star Dust (play audio file)
- Mountains, Lakes and Happiness 8-9-17
- Read More 5-13-10
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- Secrets For A Happier Life Meditation Penicillin 2-18-2018
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Blogroll
- Boca Smile Center Enhancing your smile to support your happiness.
- Inner Thoughtscapes Glimpses of Joy (preview book) View book photographs and picturetales
- Meditation 101 Compassion and Star Dust (play audio file) A guide to meditation on breath, compassion and star dust
- Picturetales at JoyCoachingWorks Uncovering your own experience of happiness through picture gazing.
- YouTube Secrets Video & Music A picturetale of Happiness set to music and photographs
Living A Happier Life: Ideas, Inspiration & Practices 